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Repetitive eye strain
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Computer-based eyestrain has now replaced carpal tunnel syndrome as the number-one office/computer health
complaint.
There are several things that you can do in order to prevent computer-related eye strain
from keeping you from your work.
First, position you monitor at a 90-degree angle from windows or other sources of light.
Glare on the monitor plays a big part in eye strain. If your monitor can't be positioned to
eliminate the glare satisfactorily, look into purchasing an anti-glare screen for your
monitor. Choose wisely though, as some of these devices make the display too dark, and some actually pick
up their own glare. Try before you buy, if at all possible.
Second, adjust the height of your monitor so that the top of the screen (not necessarily the monitor itself) is
slightly below eye level. This will also help reduce neck-strain. You can accomplish this by possibly moving
your computer (CPU) elsewhere on the desk, or down to the floor. If your monitor is too low, office supply stores
and computer centers sell monitor stands that will help you adjust your monitor's height. Ideally, you want a
stand that is adjustable, so you can get it to the height that is right for you. If all else fails, try the phone book and
some magazines. Not the prettiest, but they work.
Your monitor should also be positioned so that it's about an arm's length away. Also, your monitor should be
directly in front of you and the keyboard. This will also reduce neck and eye strain.
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